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Madison Flores
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Join date: Jun 23, 2025
Posts (4)
Oct 9, 2025 ∙ 2 min
DBT Interpersonal Skills for Managing Emotional Reactions After Trauma
By Madison Flores, LPC and LCPC in Alaska and Nevada When you’ve experienced trauma, relationships can feel complicated. It’s common to...
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Sep 2, 2025 ∙ 2 min
7 Grounding Techniques for Trauma You Can Try Today to Feel Safer
Discover 7 grounding techniques for trauma to feel safer today. Learn simple grounding techniques for trauma to reconnect and calm your mind.
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Aug 13, 2025 ∙ 3 min
What is Bilateral Stimulation and EMDR and how can it help with PTSD?
What is bilateral stimulation? What is EMDR? A quick explanation of the 8 phases of EMDR for treatment of PTSD, anxiety, and other trauma-based mental health symptoms.
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