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7 Grounding Techniques for Trauma You Can Try Today to Feel Safer
Discover 7 grounding techniques for trauma to feel safer today. Learn simple grounding techniques for trauma to reconnect and calm your mind.
Madison Flores
Sep 2, 20252 min read
What is Bilateral Stimulation and EMDR and how can it help with PTSD?
What is bilateral stimulation? What is EMDR? A quick explanation of the 8 phases of EMDR for treatment of PTSD, anxiety, and other trauma-based mental health symptoms.
Madison Flores
Aug 13, 20253 min read
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