Trauma Healing | Excellent Therapy

grounding techniques to manage trauma and anxiety

7 Grounding Techniques for Trauma You Can Try Today to Feel Safer

Discover 7 grounding techniques for trauma to feel safer today. Learn simple grounding techniques for trauma to reconnect and calm your mind.

Madison Flores

Sep 22 min read

EMDR Therapy for Alaska and Nevada with PTSD and trauma

What is Bilateral Stimulation and EMDR and how can it help with PTSD?

What is bilateral stimulation? What is EMDR? A quick explanation of the 8 phases of EMDR for treatment of PTSD, anxiety, and other trauma-based mental health symptoms.

Madison Flores

Aug 133 min read