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DBT Interpersonal Skills for Managing Emotional Reactions After Trauma

By Madison Flores, LPC and LCPC in Alaska and Nevada When you’ve experienced trauma, relationships can feel complicated. It’s common to...

Madison Flores

Oct 92 min read

grounding techniques to manage trauma and anxiety

7 Grounding Techniques for Trauma You Can Try Today to Feel Safer

Discover 7 grounding techniques for trauma to feel safer today. Learn simple grounding techniques for trauma to reconnect and calm your mind.

Madison Flores

Sep 22 min read

EMDR Therapy for Alaska and Nevada with PTSD and trauma

What is Bilateral Stimulation and EMDR and how can it help with PTSD?

What is bilateral stimulation? What is EMDR? A quick explanation of the 8 phases of EMDR for treatment of PTSD, anxiety, and other trauma-based mental health symptoms.

Madison Flores

Aug 133 min read

Alaska native healing from trauma and PTSD with EMDR mental health therapy

Healing Starts Here: Trauma Therapy and EMDR Support in Las Vegas & Anchorage

Instead of reliving the trauma again and again, EMDR allows you to revisit those memories in a safe and guided way, reducing the emotional charge and helping you create new, adaptive beliefs about yourself.

Madison Flores

Aug 133 min read